3 Benefits of Meditation, As Proven by Science
One of the things that I do during a Mindfulness Workshop is Live Meditation 🧘♀️
Most people are aware of the fact that meditation is a nice habit, but they’re not convinced about how it can help or if it can really help at all.
If you…
Are aware of the benefits of meditation but procrastinated starting
Do meditation here and there but can’t turn it into a habit
Did meditation consistently for some time, stopped and want to be back
...then this one is for you! 😊
Top 3 Benefits of Meditation, Proven by Science
1. Meditation Reduces Stress
Stress is a part of life no matter what your business is. Whether you’re an athlete competing in a race, an executive trying to get an additional budget, or a mother running after your kids. Stress is there.
According to research, meditation decreases the levels of the stress hormone, cortisol, in our body. This feeling of calm comes from our hormones. By consistently practicing meditation, your body will learn how to relax in stressful situations and ultimately help you achieve a positive mindset.
2. Meditation Improves Sleep Quality
There is a recent study in the Journal of Sleep, showing that people who are not able to get enough sleep will experience several negative side effects including weight gain, mood disturbance, increased anxiety/depression, inability to maintain focus/concentration, and decreased motor control.
With much research science clearly shows that meditation improves the quality of sleep.
3. Meditation Improves Mental Health
We all have “blind spots” and we see things from our own perspective. These blind spots can make our struggles seem worse than they actually are. Meditation helps us to tune inwards and observe the challenges from various answers. Remember “silent isn’t empty, it is full of answers”.
Once you recognize the blind spots, you can work on your mental health more effectively. This would help you find your authentic self-identity and improve your self-esteem.
I hope that these scientific facts and benefits might motivate you to meditate more consistently ✨
And if you are ready to enhance your meditation journey, I have a special kit for you...
Meditation Kit for Self-Healing and Inner Peace: Transform & Connect Within
A collection of powerful meditations designed to guide you on your path toward balance, clarity, and transformation.
